Grief

Grief

			GRIEF
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	How long does the grief process last? Unfortunately there is no time frame as the process is different for everyone and as painful as it is, it's something that cannot be rushed. Be patient with yourself as you experience the feelings and your reaction to the loss. Whether its the death of a partner, a parent or a child, friend or a relationship breakdown, its a journey of pain only you can make.
Normal grief reactions	Feel like you are going crazy... unable to focus or concentrate.. irritable or angry... frustrated or misunderstood.. anxious and fearful... like you want to escape... guilt remorse .... the list goes on ....
Be kind to yourself	Create ways of remembering your lost loved one
How can I support others who are grieving?	1. Be a good listener
	2. Ask about their feelings
	3. Ask about their loss
	4. Acknowledge the pain.. let them feel sad
	5. Do not minimize grief
	6. Avoid making judgments about how a person should be feeling during this time


What is it .... How to find it ...	Short summary ...	Scoreboard
Australian site with suggestions including Christmas etc	Multiple ideas and hints to manage grief.	7/10

Other useful stuff ....

	Be silent when unsure..... Reachout's suggestions for saying goodbye include letter writing, attending funerals or having your own memorial service. Reachout also suggests taking time out ... by going for a walk, listening to (different?) music, hanging out with friends or chilling out with a football.


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